Health Fitness Strength & Balance
TYPE OF CLASSES
GROUP MAT PILATES
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Mat classes are taught by Heidi, an experienced and accredited instructor with lots of hands-on correction to make sure you are working to your best ability.
Offering degrees of difficulty in each class enables you to continue at a prefered level, activate your core muscles correctly and gradually develop your strength and posture to achieve great results. Each class runs for 1 hour and occasionally uses small apparatus to deliver a safe and effective workout. Wear comfy clothes and bring a mat & towel for this class.
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PRENATAL PILATES
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Pilates is a perfect option for prenatal mothers as the gentle exercises help to cope with the changes of posture during pregnancy, relieves back pain through pelvic floor and core abdominal strengtening exercises, relieves aches and pains, helps to strengthen the abdominal muscles required for labour (if you have a caesar they will help you recover faster), and it helps for a quicker postnatal recovery in general. Pilates will also help you to reduce incidences of incontinence etc. Regular execise during pregnancy also enhances placental growth, the support system for the baby. So many good reasons to join now! Bring a mat, towel & water for this class.
“You did so much to help me when I was pregnant. I can really feel the difference in bouncing back so much quicker this time around, even though I'm almost eight years older and so much closer to 40!” - Karin​
“Thanks to your wonderful Pilates during pregnancy, I only had 1 finger separation of my tummy muscles and was back in my jeans when I got home from hospital!” - Amber
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MUM'S & BUB'S PILATES
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Suits all levels of fitness. These classes are aimed at rebuilding your body, strengthening & toning up. Pilates focuses on improving your posture & strengthening the core muscles necessary for you to achieve your pre-pregnancy level of health & fitness. Babies can lie on the mats next to you or be involved in some of the exercises, but mainly the class focusses on YOU! Bring a mat, towel and water bottle fo yourself and your little one simply lies next to you during the class. The floor is carpeted, but please bring a blanket for them to lie on, and toys to entertain. Bumbo seats are great for little ones that like sitting up. Otherwise prams, baby capsules are also ok. The studio is on the ground floor with only a couple of steps. Feel free to feed or change during the class as required. Heidi is always happy to help hold any un-settled babies! Older siblings are also invited as long as you have toys/ipad etc to keep them entertained.
THE BOOTY BARRE® METHOD
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The Booty Barre® Method is a revolutionary program that fuses fitness techniques from Pilates, Dance and Yoga with fluid athletic intervals. Created by celebrity trainer Tracey Mallett, The Booty Barre® is the perfect combination of strength and flexibility with an added cardiovascular endurance element utilizing the barre. The method focuses on proper anatomical biomechanics with techniques for a safe and fun class that can be modified for any fitness level.

Check out the Booty Barre youtube clip: http://www.youtube.com/watch?v=Gm6YLizIduE
CORPORATE CLASSES
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Have you considered a specialised Pilates program for your company? Exercise is fast becoming a necessity in people’s lives due to the sedentary nature of many of our work environments and lifestyles. Bad postural habits over the years can lead to muscle imbalance and eventually to pain. Pilates has not only continued to grow in popularity but has rapidly become an effective occupational health and safety initiative.

The adaptable programs are suitable for all environments and cater for all ages, genders and individual needs. The class is held during your lunch break and no sweating means no need to shower and waste valuable work time. All you need is a mat and a space large enough to hold the class. Classes can either be self-funded by the participants, or the organisation may agree to either make a contribution or subsidise the full amount.